STAR PILATES BANGKOK

 

Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. 

 

The practice is only a relatively new addition to the many ways of doing Yoga.

 

You exercise on a special hammock fabric that is soft and flexible and opens surprising new ways to shape your body.

 

Yoga Fly / Body Fly is a fresh and fun new way of exercising and practicing yoga. It combines all the benefits from various fitness methods such as Yoga, Pilates, Dance and Aerial Acrobatics. Once in the air, the body has to learn to align itself properly, thanks to the effects of gravity. 

 

Despite its being new, this activity remains true to the principle of Yoga of finding inner peace. Gravity, in fact, makes letting go easier.

 

Among many benefits, this activity strengthens core muscles and the shoulders, increases spinal and shoulder flexibility, and prevents back strain.

 

Also, many claim that Yoga Fly makes for so much fun. Aerial Dance, specially designed for beginners, starts the workout on the floor then gradually moves on to the part where they use the hammock and get lifted slightly and safety off the floor.

 

So get ready for a relaxed flight towards inner peace. Aerial Yoga/Aerial Dance elevates the mind, the body, and the spirit.