STAR PILATES BANGKOK

 

Mind-body-core strenght-core stability.

 

they are keys to a healthier lifestyle through mindful movement and Pilates.

You have heard those terms before but what are they?

 

Pilates is a modern and safe system of mind-body exercise using a Reformer Pilates equipment. It evolved from the principles of Joseph Pilates and can transform the way your body looks, feels and performs. Pilates improves flexibility, builds strength, develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, and developing a strong powerhouse, and improving coordination and balance through concentration and deep breathing. Pilates system allows for different exercises to be adjusted in range of difficulty from beginner to advanced, and also in terms of the instructor and practitioner's specific goals and limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.

This method enhances overall flexibility through the neck, shoulders and joints, improves posture, joint health and bone density and refreshes the mind through concentration and deep breathing.

 

 

WHY CHOOSE STAR PILATES BANGKOK STUDIO ?

 

Star Pilates Bangkok is your partner in mind body fitness. We work with the best educators in Pilates to provide learning opportunities that are stimulating, personal and deeply rooted in the art and science of movement. Learn and grow with programs that develop your body, your mind and your career.

Pilates instructors are personal trainers, group exercise, physical therapists.

Our fully certified teachers are here to support you in reaching your personal goals by design a program tailored to your individual needs.

 

 

 

WHAT IS EXACTLY A PILATES REFORMER MACHINE?

 

The Reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform.

The Reformer assists you in performing safe and controlled movements with no gravity.

This is ideal to focus very precise on individual muscle groups. It is used to help in rehabilitation and in progressing quickly.

Reformer classes are designed with an all over body workout in mind, allowing different levels of an exercise to accommodate all strengths and weaknesses. Participants learn how merging the elements of core control, correct breathing and proper alignment can give a holistic fitness workout, allowing smooth continuous movements to be achieved and leaving them energized.

 

 

WHAT MAKES PILATES REFORMER SO SPECIAL ?

 

Safety is always involved in every aspect of the Pilates work-out, therefore there are precautions, modifications and protocols developed over decades within the knowledge of Pilates itself, that a fully qualified Pilates instructor should know and follow when working-out people with certain conditions. It is creating good balance in your body and mind, enabling you to release stress and feeling re-energized. Also, safe teaching involves additional comprehensive inspection of the Pilates apparatus regularly and the way it is set up prior to a lesson.

 

 

Pilates is the safest and most efficient exercise method suitable for all fitness levels as well as for rehabilitation.

while enhancing your body with most effectiveness.

Slim silhouette, flat stomach, feeling good, better awareness of one’s body – this all gives you Pilates.

 

Pilates is unique

The strength, posture and long, lean muscles that results from a Pilates practice has been widely hyped as a “Pilates body”. The unique series of exercises delivered in specific formats is all-together different experience from any class roster.